Registration is strongly encouraged, classes fill up quickly. If you sign up and can no longer make it, please email us at yoga@bbcroc.com as soon as possible so we can offer your spot to someone else.
YOGA CLASS FEES
Our Yoga Class Passes can be used at any of our yoga classes. You can buy yoga passes at the studio or online.
NEW STUDENT SPECIAL: Buy your first 2 classes for $25.
CLASS PASSES:
1 class pass for $16
5 class pass for $75
8 class pass for $115
10 class pass for $130
You are welcome to register for class at any time and pay for your first class at the studio when you arrive.
LOCATION
Beautiful Birth Choices Yoga Studio & Learning Center
681 Winton Road North
Rochester, NY 14609
Space is limited, registration is recommended.
Our Rochester prenatal yoga classes are designed for your changing body and growing baby.
We invite you to come and be a part of an amazing group of women where we hope you will learn a little more about yourself, develop a deeper connection with your baby and feel grounded as your baby’s birth day draws closer.
Each yoga class includes safe, gentle postures for pregnancy including some breath work and mindfulness meditation. In our prenatal yoga classes, you will learn skills and techniques you that will be able to draw on and use during labor and the birth of your baby, or any time during your pregnancy when you might be feeling nervous, anxious or stressed. It is our hope that our prenatal yoga classes will help prepare you for the hard work of giving birth to your baby and allow you to cultivate more self-awareness during this transition to new motherhood. Whether this is your first baby or your fifth – every baby is a beautiful new beginning.
We provide a safe, open space where we encourage you to ask questions, share your doubts, fears or concerns – from the changes your body is going through to the new life growing within you. Our community at Beautiful Birth Choices extends far beyond the mat.
Please see our registration page for the up-to-date class schedule.
WHAT TO EXPECT IN OUR ROCHESTER PRENATAL YOGA CLASSES:
During our yoga practice, we focus on proper alignment within each asana (posture) to safely achieve the benefits of a pregnancy yoga practice. Our prenatal yoga classes are safe and suitable for all trimesters.
No prior yoga experience is necessary. Our studio is equipped with all the props you will need for class (bolster, blocks, blankets, yoga straps) but feel free to bring your own yoga mat or additional props if you prefer. We suggest you wear comfortable clothes you can move in and bring a bottle of water.
Please try to arrive 5 – 10 minutes before your class start time. If you arrive a little late, you are still very welcome to come in quietly and join your class in progress.
For more information or any questions, please email yoga@bbcroc.com or call or text Alison Spath at 585-451-9968.
"I absolutely recommend prenatal yoga to all pregnant people. I learned so much about my changing body and how to work with it. Keeping my strength and flexibility up along with this knowledge of my pregnant body was instrumental in my labor and delivery. I was able to meet my goal of laboring without an epidural and had a fast and smooth delivery. I am positive that the amount of prenatal yoga I did was a huge part of this. Not only did yoga help to maintain my strength and flexibility, but practicing mindfulness and connecting to my breath were also immensely helpful during labor."
Amanda
"The sense of community in the prenatal yoga classes is what every mom-to-be needs. There is something really special about being able to move and breathe with others who are expecting as well and share and listen to others going through the same stage as life as you are. I always felt safe under the instruction of the different yoga teachers and left feeling more connected with my body and my baby"
Melissa
“I can’t say enough about how much prenatal yoga helped support me through this amazing journey of pregnancy. I had a lot of back pain during pregnancy which was always relieved during yoga, along with picking up lots of tips for stretching and positioning at home while getting mentally and physically prepared for birth and being supported by the teachers and other moms to be. BBC is an incredible community and I am glad to be part of it! Thank you all so much!!”
Chelsey
Frequently Asked Questions
Our prenatal yoga classes are intended for pregnant people. Partners do not typically come to these classes, but we are always happy to discuss your specific situation if needed. We offer a monthly Couple's Prenatal Yoga workshops that is intended for both partners. Check the schedule for details.
