Restore your natural birthing instincts

Body Ready Birth Workshop

Getting ready for birth? We‘ve lost our natural birthing instincts. We’ve medicalized a physiological process that your body was designed for.

Medical interventions have their place and are responsible for saving many lives, but they’ve become overused and routine when birth is not going smoothly.

Often something as simple as a change of position can be enough to get labor going again, but many medical providers and birthing people just don’t know this anymore.

But so much of what we now do on a daily basis is not helping your body be ready to give birth.

Our ancestors were all about squatting, walking and moving their bodies in ways we don’t do much of today. In fact, most of us only squat when a workout tells us to (if that!).

Help your body remember what it was designed for with our Body Ready Birth Workshop - a cutting-edge new birthing class.

Our Body Ready Birth Workshop is designed to help you AND your birth partner to experience:

Confidence to know EXACTLY how to move in birth to help your baby progress.

Clarity about how YOUR body likes to move to open your pelvis.

Learn innovative hands-on techniques to increase comfort and connection with your partner during labor.

The know-how to minimize and prevent common birth injuries with proven methods.

Register for this one-of-a-kind birth prep workshop with us!

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Body Ready Birth Workshop Schedule

INVESTMENT: $99 for a two week group session (2 sessions, 2 hrs each)

Please note: PRICE INCREASES to $125 in 2026

UPCOMING CLASS DATES, class time 6:30-8:30 PM

Thursdays, November 13 & 20, 2025 - in person
Tuesdays, November 18 & 25, 2025 - virtual
Mondays, January 5 & 19, 2026 - in person
Thursdays, January 15 & 29, 2026 - virtual
Mondays, February 2 & 16, 2026 - in person
Mondays, March 2 & 16, 2026 - in person
Thursdays, March 12 & 26, 2026 - virtual

Register for this one-of-a-kind birth prep workshop with us!

NOTE: This birth prep class isn’t meant to replace a childbirth class, but to complement our other class offerings. It also makes a great refresher workshop for second-time parents!

There is so much you can do to prepare your body when you have the right knowledge and tools! Take control of your birth today with a Body Ready Birth Workshop.

You deserve your best possible birth experience, and there’s so much you can do to prepare for that!

With this targeted, game-changing offering you’ll:

Innovative hands on techniques to increase comfort and connection during labor
Knowledge of birthing positions and techniques to help labor progress smoothly and effectively.
Techniques to prepare the pelvis for birth at every level
Total confidence going into birth with the wisdom of what to do, when and why.

Experience birthing positions before labor
Build neural pathways from your brain to your body
Create mobility in your pelvis
Address common musculoskeletal issues that often slow down labor
Prepare all 3 levels of your pelvis for birth
… and much more

All so you can have your easiest possible birth!

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At its core, Body Ready Birth provided me with everything I needed to prepare and confidently center myself for labor. It allowed me to visualize and work through movements before labor, which enabled me (and my partner) to easily connect and understand my body’s progress, fostering a deeper sense of self-awareness throughout the labor process.

Jessica C.

YOUR BODY READY BIRTH WORKSHOP INSTRUCTORS

The Body Ready Method is taught by Julia Sittig and/or Christy Muscato, approved instructors for Body Ready Birth and Active Certified Body Ready Method Pros. Learn more about Lindsay McCoy’s Body Ready Method.