Join Nora Doebrich MPS, RYT at BBC for Couples Prenatal Yoga workshop. This workshop is offered monthly and is an opportunity for couples to connect and bond with each other and their baby during pregnancy.
Couples will learn different breathing techniques for help encourage relaxation and connection as part of your preparation for labor and birth. Parents will practice various poses and movements to stretch and strengthen the pregnant parents changing body. Partners will learn vital ways to support their pregnant partner through this journey.
Prenatal yoga is a great way to support your body during pregnancy as you prepare for birth. Practicing together can help bring you and your partner closer together as you prepare for the arrival of your new little one. A shared yoga practice can help foster trust and support with one another and along with creating a deeper sense of intimacy that can extend far beyond the yoga mat.
Suitable for all levels, no prior yoga experience necessary.
YOGA CLASS FEES
You can register for your first class before you buy a pass. Our Yoga Class Passes can be used at any of our yoga classes (you can use any remaining prenatal yoga classes for Baby & Me and postpartum yoga).
Cost is $45 per couple.
CLASS PASSES:
1 class pass for $16
5 class pass for $75
8 class pass for $115
10 class pass for $130
You can buy yoga passes at the studio or online. Passes can be purchased with cash, check, credit/debit card or BBC gift card.
UPCOMING CLASS DATES
Offered the second Friday of each month beginning in September, from 5:30-7 PM.
- 2025 Dates TBA soon!
LOCATION
All of our Rochester postpartum yoga classes are held at Beautiful Birth Choices Yoga Studio & Learning Center.
681 Winton Road North
Rochester, NY 14609
Registration for our yoga classes is strongly encouraged as classes fill up quickly. If you sign up and can no longer make it, please email us at yoga@bbcroc.com as soon as possible so we can offer your spot to someone else.
