POSTPARTUM WELLNESS SUPPORT GROUP

This weekly Rochester postpartum support group meets Fridays in-person at Beautiful Birth Choices, 9 - 10:30 AM. 

Join us Friday mornings to gather and talk about many things related to your postpartum journey; from your physical recovery from pregnancy and birth, to the emotional and mental adjustments that come with new motherhood/parenthood.

WHAT HAPPENS AT OUR ROCHESTER POSTPARTUM WELLNESS SUPPORT GROUP?

This support group is intended to support the mother or birthing parent through the postpartum period. (But also, postpartum is forever.) Your baby is welcome to accompany you to the Postpartum Wellness Support Group, and partners are also welcome. We also encourage you to join us during your pregnancy as part of your postpartum planning and preparation.

  • Self-care
  • Sleep
  • Meal Planning
  • Nutrition
  • Exercise, fitness, moving your body in ways that feel good
  • Stress management
  • Household and task management

Our postpartum wellness support group is Facilitated by:

Nikki Reynolds, ACE Certified Personal trainer, ACE Certified Health Coach, Prenatal and Postpartum Fitness Instructor

Nikki Reynolds of Inspired Well-Being Solutions is passionate about helping others enhance their well-being through healthy eating, an active lifestyle, restoration, and task management. Nikki's approach centers around feasibility and efficiency. With practical guidance, Nikki helps clients feel empowered to prioritize their well-being.

Bert Kiehle, Senior Level Birth Doula, Postpartum Doula, CD(DONA)

Bert is a DONA Certified Birth Doula, trained Postpartum doula, and Certified Lactation Counselor. She’s had birthwork in her heart since childhood and when she learned about doulas, she knew this was her ultimate calling! Aside from birth, Bert’s interests include spirituality, wellness, and spending time in nature.

Melissa Ebner, Senior Level Birth Doula, CD(DONA)

Melissa is a certified birth and postpartum doula and educator at BBC. She teaches our Sibling Class and Baby Basics classes and facilitates our Life with Littles group. Melissa has previously worked as a nanny and also worked as a 0-3 year Montessori teacher for 7 years. Melissa is a mother of two and enjoys supporting parents from the newborn stage through the toddler years.